TUESDAY 03/01/2022

“Whatever You Like”

For Time [35 Minute Cap]:

50 Shoulder to Overhead 135/95

(Rx+: 155/105)

3,000 Meter Row

100 Burpee Box Jumps 24/20

*Partition However You'd Like

Strategy

Simplest way to break things up...

10 Rounds:

5 Shoulder To Overhead

10 Burpee Box Jumps

300m Row

Other Tips...

- Aim to always stay moving. Better to move to another station than break and rest.

- You will always be able to make forward progress on the row even if it is slow. Use this station if needed to recover.