MONDAY 02/28/2022
- CFP WOD Updates
- Feb 28, 2022
- 1 min read
22.1 Redo
OR
Deadlift
Build to Heavy Set of 10
Then...
1x10 @ 90% of Heavy 10
1x10 @ 80% of Heavy 10
Stimulus
- This heavy 10 is based on feel for the day.
- Reps should be completed touch and go (no stops on floor).
- Rest as needed between attempts and drop sets.
“Heartless”
3 Rounds For Time:
10 Deadlifts 275/195
(Rx+: 315/225)
20 Chest To Bar Pull-ups
80 Double Unders (120 Singles)
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