MONDAY 02/21/2022

Power Cleans

Build to Heavy Set of 10

Then...

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10

STIMULUS

- This heavy 10 is based on feel for the day.

- Athletes must hold onto the bar for all 10 reps.

- Rest as needed between attempts and drop sets.

Open Workout 14.4

AMRAP 14:

60 Calorie Row

50 Toes to Bar

40 Wallballs 20 / 14 lb (10/9ft.)

30 Power Cleans 135 / 95 lb

20 Ring Muscle-ups

STRATEGY

- Use the row as a "buy-in."

- Break the toes to bar into sets of 3 or more.

- Break the wallballs into sets of 8 or more.

- Perform the power cleans in singles or small sets.

- Chip away at the RMU and try to stay moving.

- Be aware the finishing 1 round will be challenging for most.