TUESDAY 03/08/2022

Push Jerk

Build to Heavy Set of 10

Then... 

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10 

"Downfall"

For Time:

100 Double Unders

80 Calorie Row (Rx+: Bike)

60 Box Jump Overs 24/20

40 Push Jerks 115/85

20 Chest To Bars