THURSDAY 02/17/2022
- CFP WOD Updates
- Feb 16, 2022
- 1 min read
Deadlift
[All Percentages Based Off 1RM Deadlift]
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of 1 @ 85%
1 Set of Max Reps @ 90%
Rest 1-3 Minutes Between Sets.
“Open Test”
AMRAP 20:
50 Wallballs 20/14 (Rx+: 30/20)
50 Double Unders (2:1)
40 Box Jump Overs 24/20
40 Toes to Bar
30 Chest to Bars
30 Bar-Facing Burpees
20 Power Cleans 165/115
20 Push Jerks 165/115
10 Power Snatches 165/115
10 Ring Muscle-ups”
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