FRIDAY 02/18/2022

Back Squats

All Percentages Based Off 1RM Back Squat:

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 2 @ 70%

1 Set of 1 @ 75%

1 Set of 1 @ 85%

1 Set of Max Reps @ 90%

Rest 1-3 Minutes Between All Sets.

10 Rounds For Time:

25 Ft. Handstand Walk

10 Medball Cleans 20/14

25 Ft. Handstand Walk

5 Strict Pullups