MONDAY 02/14/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Thruster

Work to a heavy set of 3

"Friendly Fran"

3 Rounds:

21 Thrusters 115/85

21 Chest To Bars