WEDNESDAY 02/16/2022

Strict Press

All Sets Based Off 1RM Strict Press

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 2 @ 70%

1 Set of 1 @ 75%

1 Set of 1 @ 85%

1 Set of Max Reps @ 90%

Rest 1-3 Minutes Between Sets.

For Time:

8 Rounds:

2 Rope Climbs

200m Run

Rest 2:00

Then take 10 Minutes to establish a 1 Rep Max Clean (Can be Squat or Power)