MONDAY 03/07/2022
- CFP WOD Updates
- Mar 6, 2022
- 1 min read
22.1 Redo
OR
Front Squats
3 sets of 3 @ 80% of 1RM Front Squat
3 Rounds For Time:
21 Front Squats 95/65
(Rx+: 115/85)
15 TTB
9 Power Snatches 95/65
(Rx+: 115/85)
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22.1 Redo
OR
Front Squats
3 sets of 3 @ 80% of 1RM Front Squat
3 Rounds For Time:
21 Front Squats 95/65
(Rx+: 115/85)
15 TTB
9 Power Snatches 95/65
(Rx+: 115/85)
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