FRIDAY 03/11/2022

OPEN 22.3

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Men:

95 lb, then 115 lb, then 135 lb

Women:

65 lb, then 75 lb, then 85 lb

Time cap: 12 minutes