TUESDAY 02/14/2022

"Two Seater"

For Time:

500 Meter Row

30 Bench Press 115/85

(Rx+: 155 / 105)

750 Meter Row

20 Bench Press 135/95

(Rx+: 185 / 135)

1,000 Meter Row

10 Bench Press 155/105

(Rx+: 205 / 145)

1,500 Meter Row

5 Bench Press 185/135

(Rx+: 225 / 155)