TUESDAY 02/22/2022

Bench Press

Build to Heavy Set of 10

Then...

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10

STIMULUS

- This heavy 10 is based on feel for the day.

- Athletes can pause at the top if needed.

- Bar hits the chest in the bottom.

- Elbows fully lock at the top.

- Rest as needed between attempts and drop sets.

“Moving Target”

10 Rounds For Time:

250m Row

30 Double Unders (45 Singles)

10 Burpees to Target (6")

Time Cap: 30 Minutes

STRATEGY

- The row pace matters the least here.

- Focus on fast transitions.

- Aim for unbroken double unders.

- Push the pace on the burpees.