WEDNESDAY 02/23/2022

Front Squats

Build to Heavy Set of 10

Then...

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10

STIMULUS

- This heavy 10 is based on feel for the day.

- Barbell taken from a rack.

- Rest as needed between attempts and drop sets.

“Eleven Eleven”

For Time:

10 Front Squats + 1 Push Jerk

9 Front Squats + 2 Push Jerks

8 Front Squats + 3 Push Jerks

7 Front Squats + 4 Push Jerks

6 Front Squats + 5 Push Jerks

5 Front Squats + 6 Push Jerks

4 Front Squats + 7 Push Jerks

3 Front Squats + 8 Push Jerks

2 Front Squats + 9 Push Jerks

1 Front Squat + 10 Push Jerks

Barbell: 135 / 95 lb

STIMULUS

- Conditioning Category: Sprinty Grind

- Barbell: Between 30-40% of your 1RM Push Jerk.