WEDNESDAY 03/09/2022

Back Squat

Build to Heavy Set of 10

Then...

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10

“Shot Clock”

AMRAP 12:

1 Bar Muscle-Up

15 Wallballs 20/14

2 Bar Muscle-Ups

15 Wallballs 20/14

3 Bar Muscle-Ups

15 Wallballs 20/14

...

[Add 1 Muscle-Up Each Round]