FRIDAY 03/04/2022CFP WOD UpdatesMar 3, 20221 min readOPEN 22.21-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlifts 225/155Bar Facing BurpeesTime Cap: 10 Minutes
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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