THURSDAY 03/03/2022
- CFP WOD Updates
- Mar 2, 2022
- 1 min read
Back Squats
Build to a heavy 2 rep
7 Rounds For Time:
15 Abmat Sit-ups
15 Air Squats
15 Kettlebell Swings 53/35
200m Run
OPEN 22.2 is Friday!!!
top of page
bottom of page
Back Squats
Build to a heavy 2 rep
7 Rounds For Time:
15 Abmat Sit-ups
15 Air Squats
15 Kettlebell Swings 53/35
200m Run
OPEN 22.2 is Friday!!!
Comments