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TUESDAY 08/30/2022
Back Squat & “Cindy”
CFP WOD Updates
Aug 29, 20221 min read
MONDAY 08/29/2022
Power Clean & Jerk + “Mr. Joshua”
CFP WOD Updates
Aug 28, 20221 min read
FRIDAY 08/26/2022
Deadlift & “Peek-a-Boo”
CFP WOD Updates
Aug 25, 20221 min read
THURSDAY 08/25/2022
Partner Workout
CFP WOD Updates
Aug 24, 20221 min read
WEDNESDAY 08/24/2022
Strict Press & “Great Balls Of Fire”
CFP WOD Updates
Aug 23, 20221 min read
TUESDAY 08/23/2022
Squat Clean & Jerk + “Powerless”
CFP WOD Updates
Aug 22, 20221 min read
MONDAY 08/20/2022
Back Squat & “Tippy Toes”
CFP WOD Updates
Aug 21, 20221 min read
FRIDAY 08/19/2022
Strict Press & “Strictly Business”
CFP WOD Updates
Aug 18, 20221 min read
THURSDAY 08/18/2022
“Disturbing The Peace”
CFP WOD Updates
Aug 17, 20221 min read
WEDNESDAY 08/17/2022
Back Squat & “My Leg!”
CFP WOD Updates
Aug 16, 20221 min read
TUESDAY 08/16/2022
Power Cleans & “Boat Race”
CFP WOD Updates
Aug 15, 20221 min read
MONDAY 08/15/2022
Deadlift & “Optimus Prime”
CFP WOD Updates
Aug 14, 20221 min read
FRIDAY 08/11/2022
Push Press & “Snap, Crackle, Pop”
CFP WOD Updates
Aug 11, 20221 min read
THURSDAY 08/10/2022
Hang Power Clean & “Claustrophobia”
CFP WOD Updates
Aug 10, 20221 min read
WEDNESDAY 08/10/2022
Handstand Conditioning & “Niclovis”
CFP WOD Updates
Aug 9, 20221 min read
TUESDAY 08/09/2022
Double Under Conditioning, OHS, “Karandy”
CFP WOD Updates
Aug 8, 20221 min read
MONDAY 08/08/2022
“Over The Top” & EXTRA CREDIT
CFP WOD Updates
Aug 7, 20221 min read
FRIDAY 08/05/2022
“31 Heroes” PARTNER WORKOUT
CFP WOD Updates
Aug 4, 20221 min read
THURSDAY 08/04/2022
No Touch Deadlifts & “Amrappers”
CFP WOD Updates
Aug 3, 20221 min read
WEDNESDAY 08/03/2022
Bench Press & “Put It In Reverse”
CFP WOD Updates
Aug 2, 20221 min read
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