MONDAY 08/08/2022
- CFP WOD Updates
- Aug 7, 2022
- 1 min read
"Over The Top"
5 Rounds For Time:
30 Cal Row
5 Double Dumbbell Box Step Overs
30 Abmats (Rx+: GHD's)
5 Double Dumbbell Box Step Overs
Dumbbells: 50's/35's
Box: 24/20
*Dumbbells must be help down by the side*
EXTRA CREDIT
For Time:
30 Power Cleans 135/95
Rx+: 30 D-Ball Cleans 150/100
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