WEDNESDAY 08/17/2022

Back Squat

Build to Heavy Single

"My Leg!"

15 Minutes For Total Reps:

5 Minute Max Bike Calories

4 Minute Max Air Squats

(Rx+: Pistols)

3 Minute Max Double Unders

2 Minute Max Toes to Bar

1 Minute Max Burpee to 6" Target