TUESDAY 08/09/2022

Double Under Conditioning

For Time:

300 Double Unders

*If athletes cannot do double unders- ⬇️⬇️⬇️

AMRAP 4:

Singles

Overhead Squat

For Max Weight:

5 Sets of 2

“Karandy”

For Time [18 Minute Cap]:

75 Power Snatches 95/65

150 Wallballs 20/14 (Rx+: 30/20)   

*Partition However You’d Like