WEDNESDAY 08/24/2022

Strict Press

6 x 6 Reps @ 60-65% of 1RM Strict Press

"Great Balls of Fire"

AMRAP 15:

Max Calorie Row (Rx+: Bike)

On the 2:00 [Starting at 0:00]:

10 Wallballs 20/14

(Rx+: On The 1:00 [Starting at 0:00]: 10 Wallballs 30/20)