WEDNESDAY 08/03/2022

Bench Press

For Max Weight:

5 Sets of 2

"Put It In Reverse"

AMRAP 12:

2-4-6-8-10....

Handstand Push-ups

Calorie Machine (Athletes Choice)

Dumbbell Front Rack Reverse Lunges

Dumbbells: 50's/35's

(Rx+: 70's/50's)