MONDAY 08/15/2022
- CFP WOD Updates
- Aug 14, 2022
- 1 min read
Deadlift
Build to Heavy Single
"Optimus Prime"
AMRAP 7:
Wallballs 20/14
On the Minute [Starting at 1:00]:
5 Deadlifts 225/155
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Deadlift
Build to Heavy Single
"Optimus Prime"
AMRAP 7:
Wallballs 20/14
On the Minute [Starting at 1:00]:
5 Deadlifts 225/155
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