MONDAY 08/20/2022
- CFP WOD Updates
- Aug 21, 2022
- 1 min read
Back Squat
6 x 6 Reps @ 60-65% of 1RM Back Squats
"Tippy Toes”
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
top of page
bottom of page
Back Squat
6 x 6 Reps @ 60-65% of 1RM Back Squats
"Tippy Toes”
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
Comments