TUESDAY 08/16/2022
Power Cleans
Unbroken Sets For Load:
15-12-9 Power Cleans
*Rest As Needed Between Sets.
"Boat Race"
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
top of page
bottom of page
Power Cleans
Unbroken Sets For Load:
15-12-9 Power Cleans
*Rest As Needed Between Sets.
"Boat Race"
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Comments