FRIDAY 08/19/2022

Strict Press

Build To A Heavy Single

"Strictly Business"

AMRAP 20:

400 Meter Run

Max Unbroken Strict Press @ 60% of 1RM Strict Press

- Strict Press: Barbell take from the floor. Legs stay locked during each strict press rep. The barbell should touch the shoulders in the bottom and finish over the middle of the head each rep.

- Flow: Alternate between 400m runs and max unbroken strict press reps for 20 minutes.

- Score: Total strict press reps.