MONDAY 08/29/2022

Power Clean & Jerk

5 Sets:

3 Power Cleans + 1 Push Jerk @ 65-70% of 1RM Clean and Jerk

*Power Cleans should be performed as singles, not touch and go*

"Mr. Joshua"

5 Rounds For Time:

400 Meter Run

30 Abmats (Rx+: GHD’s)

15 Deadlifts 250/165

Time Cap: 35 Minutes