WEDNESDAY 08/10/2022
- CFP WOD Updates
- Aug 9, 2022
- 1 min read
Handstand Conditioning
For Time:
150-ft. Bear Crawl
(Rx+: Handstand Walk)
21 DB Shoulder Press (Per Arm)
(Rx+: Strict HSPU)
100-ft. Bear Crawl
(Rx+: Handstand Walk)
15 DB Shoulder Press (Per Arm)
(Rx+: Strict HSPU)
50-ft. Bear Crawl
(Rx+: Handstand Walk)
9 DB Shoulder Press (Per Arm)
(Rx+: Strict HSPU)
Dumbbell: 50/35
"Niclovis"
4 Rounds For Time:
400m Run
15 Burpee Pullups
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