TUESDAY 08/23/2022
- CFP WOD Updates
- Aug 22, 2022
- 1 min read
Squat Clean & Jerk
5 Sets:
3 Squat Cleans + 1 Split Jerk @ 65-70% of 1 RM Squat Clean
*Squat Cleans should be performed as singles, NOT touch and go*
"Powerless"
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps 24/20 (Rx+: 30/24)
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: 135/95
Round 2: 155/105
Round 3: 185/125
Round 4: 205/145
Round 5: 225/155
*The FINAL barbell should NOT exceed 75% of athletes 1RM Power Clean*
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