TUESDAY 08/23/2022

CFP WOD Updates

Aug 22, 2022

1 min read

Squat Clean & Jerk

5 Sets:

3 Squat Cleans + 1 Split Jerk @ 65-70% of 1 RM Squat Clean

*Squat Cleans should be performed as singles, NOT touch and go*

"Powerless"

5 Rounds x AMRAP 3:

21/15 Calorie Row

9 Box Jumps 24/20 (Rx+: 30/24)

Max Power Cleans

Rest 1:30 Between Rounds

Round 1: 135/95

Round 2: 155/105

Round 3: 185/125

Round 4: 205/145

Round 5: 225/155

*The FINAL barbell should NOT exceed 75% of athletes 1RM Power Clean*

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