THURSDAY 08/10/2022

Hang Power Clean

Build To Heavy Single

"Claustrophobia"

AMRAP 5 x 5 Rounds:

500/400 Meter Row

Max Rounds of "The Chief"  

Rest 1 Minute Between Rounds  

[1 Round of "The Chief"]:

3 Power Cleans 135/95

6 Push-ups

9 Air Squats