FRIDAY 08/26/2022

Deadlift

6 x 6 Reps @ 60-65% of 1RM Deadlift

"Peek-a-Boo"

AMRAP 13:

Buy-In: 1,000 Meter Run

With Time Remaining:

60 Double Unders (75 Singles)

10 Dumbbell Hang Snatches

60 Double Unders

20 Dumbbell Hang Snatches

60 Double Unders

30 Dumbbell Hang Snatches

...

Add 10 Dumbbell Hang Snatches Each Round

Dumbbell: 50/35

SNATCHES: Alternate arm each rep. The numbers are TOTAL numbers, NOT PER ARM.