TUESDAY 08/30/2022

CFP WOD Updates

Aug 29, 2022

1 min read

Back Squat

6 x 6 Reps @ 65-70% of 1RM Back Squat

"Cindy"

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Air Squats

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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