TUESDAY 08/30/2022
- CFP WOD Updates
- Aug 29, 2022
- 1 min read
Back Squat
6 x 6 Reps @ 65-70% of 1RM Back Squat
"Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
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Back Squat
6 x 6 Reps @ 65-70% of 1RM Back Squat
"Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
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