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MONDAY 04/17/23
Front Squats & “The Admiral”
CFP WOD Updates
Apr 16, 20231 min read
FRIDAY 04/14/23
Power Snatch & “Paper Tiger”
CFP WOD Updates
Apr 13, 20231 min read
THURSDAY 04/13/23
Back Squat & “Have A Nice Trip”
CFP WOD Updates
Apr 12, 20231 min read
WEDNESDAY 04/12/23
Bench Press & “Cinderella”
CFP WOD Updates
Apr 11, 20231 min read
TUESDAY 04/11/23
Clean & Jerk + “ESPN 8: The Ocho”
CFP WOD Updates
Apr 10, 20231 min read
MONDAY 04/10/23
Overhead Squats & “Red Rover”
CFP WOD Updates
Apr 9, 20231 min read
FRIDAY 04/07/23
Power Cleans & “Built DifferenT”
CFP WOD Updates
Apr 6, 20231 min read
THURSDAY 04/06/23
Front Squats & “Sandy Cheeks”
CFP WOD Updates
Apr 5, 20231 min read
WEDNESDAY 04/05/23
Strict Press & “Blitzen”
CFP WOD Updates
Apr 4, 20231 min read
TUESDAY 04/04/23
Clean & Jerks + “Has A Nice Ring To It”
CFP WOD Updates
Apr 3, 20231 min read
MONDAY 04/03/23
Back Squats & “Footprints”
CFP WOD Updates
Apr 2, 20231 min read
FRIDAY 03/31/23
PARTNER WORKOUT
CFP WOD Updates
Mar 30, 20231 min read
THURSDAY 03/30/23
“Sugar Rush”
CFP WOD Updates
Mar 29, 20231 min read
WEDNESDAY 03/29/23
Jerk Complex & “Gwendnesday”
CFP WOD Updates
Mar 28, 20231 min read
TUESDAY 03/28/23
Power Snatches & “Spin Class”
CFP WOD Updates
Mar 27, 20231 min read
MONDAY 03/27/23
Front Squats & “Bergeron Boop Test”
CFP WOD Updates
Mar 26, 20231 min read
FRIDAY 03/24/23
Power Snatch & “Hallucinate”
CFP WOD Updates
Mar 23, 20231 min read
THURSDAY 03/23/23
Power Clean & “Macho Mile”
CFP WOD Updates
Mar 22, 20231 min read
WEDNESDAY 03/22/23
Bench Press & “Albacore”
CFP WOD Updates
Mar 21, 20231 min read
TUESDAY 03/21/23
Clean & Jerk + “Kinda”
CFP WOD Updates
Mar 20, 20231 min read
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