WEDNESDAY 04/12/23
- CFP WOD Updates
- Apr 11, 2023
- 1 min read
Bench Press
6 Sets:
8 Bench Press @ 75% of 1RM
Rest 1-2 Minutes Between Sets.
"Cinderella"
AMRAP 15:
5 HSPU
10 Toes to Bar
15 Wallballs 20/14
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Bench Press
6 Sets:
8 Bench Press @ 75% of 1RM
Rest 1-2 Minutes Between Sets.
"Cinderella"
AMRAP 15:
5 HSPU
10 Toes to Bar
15 Wallballs 20/14
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