THURSDAY 04/13/23

Back Squat

6 Sets:

Set 1: 8 Back Squats @ 61%

Set 2: 6 Back Squats @ 70%

Set 3: 4 Back Squats @ 79%

Set 4: 8 Back Squats @ 64%

Set 5: 6 Back Squats @ 73%

Set 6: 4 Back Squats @ 82%

Rest 1-2 Minutes Between Sets.

*Based on 1RM*

"Have A Nice Trip"

10 Rounds For Time:

30 Double Unders (2:1)

5 Pullups (Rx+: CTB)

7 Thrusters 75/55