FRIDAY 03/31/23

PARTNER WORKOUT

For Time:

150 Wallballs

30 Bar Muscle Ups (Rx+: Ring)

150 Abmats (Rx+: GHD's)

Cash-Out: Partner 800m Run

*Performed in "chipper" format". One partner works, while one partner rests. Reps are total per team, NOT per person. Parters will swap each minute*