FRIDAY 03/31/23

CFP WOD Updates

Mar 30, 2023

1 min read

PARTNER WORKOUT

For Time:

150 Wallballs

30 Bar Muscle Ups (Rx+: Ring)

150 Abmats (Rx+: GHD's)

Cash-Out: Partner 800m Run

*Performed in "chipper" format". One partner works, while one partner rests. Reps are total per team, NOT per person. Parters will swap each minute*

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