WEDNESDAY 03/29/23

Jerk Complex

Build to Heavy Complex:

3 Push Press

2 Push Jerks

1 Split Jerk

"Gwendnesday"

For Time:

Cash-In: 1,000/900 Meter Row

INTO...

15-12-9 Unbroken Clean & Jerks 95/65

(Rx+: 135/95)

30-24-18 Box Jump Overs 24/20

*Every time you break on Clean & Jerks: 200 Meter Row Penalty

*Time Cap: 15 Minutes

STIMULUS

- Clean & Jerks: The clean and jerks must be completed unbroken. If you break, you'll need to row 200m penalty row before getting back to work on the clean and jerks. Loading should not exceed 60% of your 1RM clean & jerk.

- 200m Row: You will ONLY complete this row if you break up the barbell (not after fully completed clean & jerks sets)