TUESDAY 03/21/23
- CFP WOD Updates
- Mar 20, 2023
- 1 min read
Clean & Jerk
Build to Heavy Single For The Day
"Kinda"
10-9-8-7-6-5-4-3-2-1:
Deadlifts 225/155
Dumbbell Hang Power Cleans 50/35
HSPU (Rx+: Strict HSPU)
Time Cap: 20 Minutes
*Dumbbell Hang Power Cleans are each number per arm using ONE dumbbell*
Comments