FRIDAY 04/14/23

Power Snatch (Rx+: Squat)

For Time:

10 Snatches @ 52%

8 Snatches @ 60%

6 Snatches @ 69%

4 Snatches @ 77%

2 Snatches @ 85%

*Based on 1RM Power Snatch

"Paper Tiger"

3 Rounds For Time:

400 Meter Run

10 Power Snatches 95/65

(Rx+: 135/95)