THURSDAY 03/23/23

Power Clean

On the Minute x 10:

2 Power Cleans @ 70% of 1RM Power Clean

*Power Cleans do NOT have to be touch and go*

"Macho Mile"

4 Rounds For Time:

400 Meter Run

3 Rounds of "Macho Man" 135/95

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks