MONDAY 03/27/23

Front Squats

On the 2:00 x 9 Sets:

Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 73%

Set 3: 2 Reps @ 75%

Set 4: 6 Reps @ 73%

Set 5: 4 Reps @ 75%

Set 6: 2 Reps @ 78%

Set 7: 6 Reps @ 75%

Set 8: 4 Reps @ 78%

Set 9: 2 Reps @ 81%

"Bergeron Boop Test"

7 Rounds For Time:

7 Thrusters 75/55

7 Pull-ups

7 Burpees