MONDAY 04/17/23

Front Squats

6 Sets:

Set 1: 6 Front Squats @ 67%

Set 2: 4 Front Squats @ 76%

Set 3: 2 Front Squats @ 85%

Set 4: 6 Front Squats @ 70%

Set 5: 4 Front Squats @ 79%

Set 6: 2 Front Squats @ 88%

Rest 2 Minutes Between Sets.

"The Admiral"

3 Rounds For Time:

20 Burpee Pull-ups

20 Front Squats 135/95

(Rx+: 155/105)

20 Box Jumps 24/20

*Front Squats come from the ground*

Time Cap: 20 Minutes