TUESDAY 04/11/23

Clean & Jerk

6 Sets:

Set 1: 2 Clean & Jerks 82%

Set 2: 2 Clean & Jerks 84%

Set 3: 2 Clean & Jerks 86%

Set 4: 2 Clean & Jerks 84%

Set 5: 2 Clean & Jerks 86%

Set 6: 2 Clean & Jerks 88%

Rest 1-2 Minutes Between Sets.

*Based on 1RM Clean & Jerk*

*DO NOT have to be touch & go*

"ESPN 8: The Ocho"

8 Rounds For Time:

200 Meter Run

4 CTB (Rx+: Bar MU)

8 Clean & Jerks 95/65

(Rx+: 115/85)