FRIDAY 04/07/23

Power Cleans

5 Sets: (Touch & Go)

Set 1: 5 Power Cleans @ 70%

Set 2: 5 Power Cleans @ 70%

Set 3: 5 Power Cleans @ 70%

Set 4: 5 Power Cleans @ 70%

Set 5: Max Power Cleans @ 70%

Rest 2 Minutes Between Sets.

*Percentages based on 1RM Power Clean*

"Built DifferenT"

For Time:

30 Pull-ups (Rx+: CTB)

3 Rounds of "DT"

20 Pull-ups (Rx+: CTB)

2 Rounds "DT"

10 Pull-ups (Rx+: CTB)

1 Rounds of "DT"

Barbell: 95/65 (Rx+: 135/95)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks