MONDAY 04/03/23

Back Squats

6 Sets:

Set 1: 12 Back Squats @ 48%

Set 2: 10 Back Squats @ 58%

Set 3: 8 Back Squats @ 67%

Set 4: 12 Back Squats @ 52%

Set 5: 10 Back Squats @ 61%

Set 6: 8 Back Squats @ 70%

Rest 2 Minutes Between Sets.

*Percentages based on 1RM Back Squat*

"Footprints"

AMRAP 15:

60 Double Unders (90 Singles)

30 Wallballs 20/14

15 Toes to Bar