WEDNESDAY 04/05/23
- CFP WOD Updates
- Apr 4, 2023
- 1 min read
Strict Press
4 Sets:
12 Strict Press @ 60% of 1RM Strict Press
Rest 2 Minutes Between Sets.
"Blitzen"
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters 115/85
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Strict Press
4 Sets:
12 Strict Press @ 60% of 1RM Strict Press
Rest 2 Minutes Between Sets.
"Blitzen"
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters 115/85
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