THURSDAY 04/06/23
- CFP WOD Updates
- Apr 5, 2023
- 1 min read
Front Squats
6 Sets:
Set 1: 10 Front Squats @ 55%
Set 2: 8 Front Squats @ 64%
Set 3: 6 Front Squats @ 73%
Set 4: 10 Front Squats @ 58%
Set 5: 8 Front Squats @ 67%
Set 6: 6 Front Squats @ 76%
Rest 2 Minutes Between Sets.
*Percentages based on 1RM Front Squat*
"Sandy Cheeks"
3 Rounds:
15 Power Snatches 95/65
15 Burpee Box Jumps 24/20
Directly Into...
50 Calorie Row
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