MONDAY 04/10/23
- CFP WOD Updates
- Apr 9, 2023
- 1 min read
Overhead Squat
3 x 5 OHS
Rest 1-2 Minutes Between Sets
*Start @ 65% of 1RM & build
"Red Rover"
For Time:
750/700m Row
50 Overhead Squats 95/65
25 Bar-Facing Burpees
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Overhead Squat
3 x 5 OHS
Rest 1-2 Minutes Between Sets
*Start @ 65% of 1RM & build
"Red Rover"
For Time:
750/700m Row
50 Overhead Squats 95/65
25 Bar-Facing Burpees
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