TUESDAY 03/28/23
- CFP WOD Updates
- Mar 27, 2023
- 1 min read
Power Snatches
On the 2:30 x 6 Sets:
Set 1: 1 Power Snatch @ 90%
Set 2: 6 Power Snatch @ 70%
Set 3: 1 Power Snatch @ 92%
Set 4: 6 Power Snatch @ 75%
Set 5: 1 Power Snatch @ 94%
Set 6: 6 Power Snatch @ 80%
*Percentages are off of 1RM Power Snatch & sets of 6 should be touch and go*
"Spin Class"
5 Rounds For Time:
60 Double Unders (90 Singles)
400 Meter Run
20 Dumbbell Snatches 50/35
Rest 2 Minutes Between Rounds.
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