TUESDAY 04/04/23

Clean & Jerks

6 Sets:

Set 1: 3 Clean & Jerks @ 73%

Set 2: 3 Clean & Jerks @ 76%

Set 3: 3 Clean & Jerks @ 79%

Set 4: 3 Clean & Jerks @ 76%

Set 5: 3 Clean & Jerks @ 79%

Set 6: 3 Clean & Jerks @ 82%

Rest 2 Minutes Between Sets.

*Percentages based on 1RM Clean & Jerk*

"Has A Nice Ring To It"

4 Rounds x AMRAP 4:

12 Power Cleans 95/65

(Rx+: 135/95)

400 Meter Run

Max CTB (Rx+: Ring MU)

Rest 1 Minute Between Rounds.